exercise

Walking Your Dog Might Be All The Exercise You Need

If you have a dog and you also obsessively track your steps on Fitbit, we’ve got good news: Fido could be helping you walk an average of 22 more minutes per day compared to those without dogs, according to a study conducted earlier this year. In fact, walking a dog may give you all the exercise
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Meditation And Yoga Can ‘reverse’ Stress-inducing DNA Reactions

If you’ve ever practiced yoga, meditation or tai chi, you don’t need us to tell you the benefits you see and feel right away. But did you know they can do more than just relax us for a bit or stretch our tight muscles? According to a study by the
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Study Reveals That Too Much Exercise Can Damage Your Gut

We always hear about how important it is to exercise. So it would seem that the more you exercise, the better. But it turns out that working out too much can actually have some negative health effects beyond just tired muscles or drastic weight loss. A recent review of already-published
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4 Easy ‘deskercises’ You Can Do At Work

The negative health effects of prolonged sitting have been well-documented. Our sedentary lifestyles are responsible for increased risks of obesity and heart disease, and can cause back pain, leg cramps and poor posture, as well as loss of muscles and bone strength. Even if you engage in the...
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