Fitness

4 Easy ‘deskercises’ You Can Do At Work

The negative health effects of prolonged sitting have been well-documented. Our sedentary lifestyles are responsible for increased risks of obesity and heart disease, and can cause back pain, leg cramps and poor posture, as well as loss of muscles and bone strength. Even if you engage in the...
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Survey Says: Woman Find Dad Bods Sexier Than Muscles

Apparently, guys should just stop trying so hard to look good. A majority of women find "dad-bods" to be sexier than a man with a muscled body. 69% of women say find guys with dad-bods to be sexy, according to a new survey . More surprisingly, a whopping 63% of women prefer guys with "dad-bod" over...
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Napercise Is The Workout That We've Been Dreaming About

Napping can be great. In fact, taking a 45-minute nap is way more appealing than sweating profusely at the gym for a workout. Right? So this new “workout” (by UK based fitness center, David Llyod Clubs) caught our attention. Dubbed “Nap-ercise,” you guessed it! It is an hour long class that is made...
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Goat Yoga - The Fitness Latest Trend That's Too Adorable Not to Try

There have been a lot of interesting fitness trends lately. In fact, I recently attended a Craft Beer Yoga class. Come for the fitness, stay for the beer! Sure, why not? Goats are cute. Baby Goats are even cuter. I mean look at them in the video below. GOAT PARKOUR IS LIT---- pic.twitter.com/...
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Kelsea Ballerini Prepares For Tour with Thomas Rhett

Thomas Rhett’s HOME TEAM TOUR kicks off this week and he is taking country music’s princess, Kelsea Ballerini, on the road to open up the shows. It has been a huge year for Ballerini so far and it is just the beginning. Getting engaged, performing at the GRAMMYs, and now hitting the road with the “...
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