healthy

14 Go-to Recipes One Woman Used To Lose 100 Pounds

Looking for some new healthy recipes to add to your collection? Then you need to follow Arielle Calderon on Instagram. This inspiring young woman has lost 100 pounds, and has all kinds of yummy (but healthy) recipes. She’s documented her weight loss journey online, sharing her ups, downs and even...
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7 Common Cooking Mistakes That Are Ruining Your Salmon

Salmon is one of nature’s perfect foods. It’s healthy, nutrient-dense and rich in omega-3 fats which are important for your heart health and your brain function. So, a salmon a day could keep the doctor away! However, as simple and filling as salmon is, it can pose some challenges in
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Chick-fil-A Now Offers Gluten-free Buns

Following a gluten-free diet can feel very restrictive. However, as more and more people start to say ‘no’ to gluten, it’s becoming easier (and more affordable) to follow a celiac-friendly diet. In fact, you can now find gluten-free fare at fast food joints. Chick-fil-A has just announced that they...
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These 27 Chicken Breast Recipes Make Healthy Eating Fun And Flavorful

Chicken breasts are my jam. It’s the only type of meat that I will eat, and it’s my go-to dinner whenever I am trying to lose weight or simply eat healthy. But even as a chicken-boob lover, I gotta admit: The breast gets boring! Luckily, there are so many ways
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13 Power Bowl Recipes That Will Change Your Lunch Forever

If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense way to eat a meal that’s a lot more filling than just a salad. Trendy joints like Sweetgreen and Native Foods Cafe offer fast-casual grains and greens
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