healthy eating

The Secret To Eating Vegetables May Lie In What We Call Them

Do your kids turn up their noses any time something green or cruciferous hits their plates? Or, confession time, when you’re at a restaurant, are you more likely to order the mac and cheese as a side than the carrots? It turns out the trick to eating more veggies might
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13 Power Bowl Recipes That Will Change Your Lunch Forever

If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense way to eat a meal that’s a lot more filling than just a salad. Trendy joints like Sweetgreen and Native Foods Cafe offer fast-casual grains and greens
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