weight loss

The most cherished mornings in your household are likely those where you don’t have to set your alarm. So you probably don’t need another excuse for hitting the snooze button. But in case you were feeling guilty about it, a study conducted in South Korea for Sleep Journal found that sleeping

Do you sometimes feel that no matter what you do, you gain weight? Green juice, quinoa and pilates are everywhere, but it’s harder for today’s adults to maintain a healthy weight than adults back in the 1980s and 1990s. Why is that true? Is a cosmic deity punishing us for our

Everyone knows that dieting is about watching what you eat. But new research suggests going vegetarian is twice as effective when it comes to slimming down as calorie counting. So yes, throw out that scale! (Or maybe don’t, up to you.) According to a recent study, ramping up on plant-based protein